Kids B-Fit

$10 per class

Saturdays 9:00am, starts January 12 

Agility & Conditioning

Tuesdays 6:00pm, starts January 8

NEW

Personal Training

Small Group Training

Sport Specific Training

Post-Injury Training

Appointments & Rates Upon Request

ALSO AVAILABLE

ABOUT

About Summit Fitness

We are a small a la carte fitness studio in Framingham, MA.  Whether you are an athlete, weekend warrior, a person looking to be healthy, or just looking to have fun while working out, Summit Fitness is the place for you! We welcome all levels of fitness and all ages from 5 to 105 years old. We will help you attain and manage your wellness, nutrition and fitness goals. Our aim is to enable you to do more than you ever thought was possible and to succeed in being a happier, healthier you. We offer a variety of regular ongoing classes, Feature classes, small group training and personal training to meet your interests and needs. No membership required, no experience necessary. At the Summit, we are all committed to providing fun and exciting classes and making a positive difference in your life. As our logo says: See, Do, Achieve! We are here to help you reach your peak, at your pace! 

 

Closed Labor Day Weekend 

August 30 - September 2

 

Regular schedule resumes September 3

 

INSTRUCTORS

Darlene "Bubba" Connors

Owner

I have a passion for sports, wellness, nutrition and fitness. I also struggle with my weight as most do. I try everyday to lead a happy healthy lifestyle. I have had many failures but more successes,which I want to share with you. For over 10 years I have been studying and obtaining certifications culminating with a Masters Degree related to health, fitness and nutrition. I have been teaching and coaching throughout the fitness community and now I can share it all with you at Summit Fitness! How great is it that you get to be coached through making lifestyle changes from somebody who has actually gone through the process herself?! In addition to teaching classes at The Summit I am available to perform wellness, nutrition and fitness evaluations that also includes a comprehensive movement assessment. I will create a safe effective individualized training program for you. I want to make a difference in your life by inspiring, energizing and motivating you to live a healthy, active lifestyle.

  • MS in Exercise Science and Health Promotion-

  • BSN in Nursing

  • Registered Nurse

  • Corrective Exercise Specialist, NASM Certified Advanced Specialty

  • NASM Certified Senior Fitness Specialist

  • Certified Advanced Boxing Fitness Trainer – Boxing Fitness Institute

  • Certified Pn1 Nutrition Coach – Precision Nutrition

  • Trained in Sound Assisted Soft Tissue Mobilization (SASTM)

  • CPR and AED Certified, American Heart Association

Gina Klay

Certified Personal trainer and former Golden Gloves champion boxer who has been teaching Group Fitness and Boxing Fitness classes for over 10 years.

  • ACE-CPT

  • MA Massage Therapy license

  • Reiki certification

  • Women's self defense

  • Outdoor education

  • CPR/AED

  • BA in Communications
     

CLASS DESCRIPTIONS

ONGOING CLASSES (can be purchased as part of a 10- or 20-pack at a discounted rate)

Beginner’s Exercise, Fitness, Strength & Fat Loss by Bubba

This class will help you achieve your fitness goals in a non-judgmental environment. I have created a safe, effective exercise program that will increase your self confidence, help make you stronger, decrease injury potential and provide you with an energizing workout.  This class is designed to take you through the fundamentals of exercise that will help you with stability, mobility, strength, function and fat loss. Each session will prepare you for the next level of training. Come and join us. Every journey begins with the first step!

Bootcamp by Bubba

This is a fun, challenging group class that features a total body workout. It consists of interval training with, weights, body weight exercises and cardio all mixed into one (not to mention kick’n music!) Boot camp is designed with bursts of timed intense activity alternating with rest intervals for 50 plus minutes. This class builds strength, fitness, and burns fat. It also builds confidence and self esteem. Did you know that using a HIIT type protocol also helps manage Type 2 Diabetes? It does so by lowering insulin resistance via enhancing skeletal muscle fat oxidation and improves glucose tolerance. Do something good for yourself and your body! Sign up for Boot camp today. This class is appropriate for all levels of fitness.

Power Box by Gina
Punch your way to total fitness. Learn to hit the punch mitts and the heavy bag like a pro. This non-contact and safe boxing class covers not only boxing basics but includes drills to include all-over body fitness. You will improve your strength, edurance, mental agility and balance in this class, all while having a blast.

Power & Strength by Gina

Power and Strength is an exciting new fusion class that is high energy. It incorporates punching and kicking with strength and cardio, using focus mitts, heavy bags, kick pads along with weights, TRX and body weight exercises. This class has it all! Come and challenge yourself while getting powerful and strong!

Gloves and wraps are needed for this class and are available to purchase at The Summit (cash or check only).

Xtreme Shape Up by Nicole

Strength, agility and endurance training. MMA style Bootcamp, using back to basic training, circuit training and, level changes.MMA style gloves recommended.

 
 

CLASS SCHEDULE

Spring Classes

The best way to view and schedule our classes is through Fitli
(Access Fitli using Chrome or Safari; do not use Internet Explorer)

Instructions for two ways to use the Fitli software are below
1. If you have an Apple device, download the Fitli app through iTunes or Fitli.com
    (An app is not yet available for Android devices but is in the works)
2. You can also go to Fitli.com, then find and select Summit Fitness
NOTE: After you purchase classes/packages, you must also "sign up/schedule" for each class that you take

CONTACT

Our Address:

875b Waverly Street

Framingham, MA 01702

Parking:

Weekdays: 8am-4:30pm

Park in back lot directly behind building (not against building)

Weekends and Off-hours: Park in back lot and on side in spaces against building  

Phone:

508-328-3671

 

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