2020

Special  Winter Classes

Transform Your Body with Nikki

Cardio Mix with Stretch with Jo-Ellen

Shake up your fitness routine with interval training. Burn calories, improve your heart health and get stronger. This class alternates between periods of high activity (hi/lo aerobic and traditional calisthenics) and active rest focused on muscle tone and strength. The class concludes with a series of relaxing stretches that draw from dance, yoga, therapeutic conditioning and traditional exercise. Participants should wear proper athletic attire. Bring water and a mat or towel for abdominal work and stretching.

Bootcamp

Boxing

Agility & Conditioning

Kids Fitness

Individual Personal Training

Small Group Training

Sport Specific Training

Balance Training

Movement Assessments

Injury Prevention Training

Post-Injury/Rehabilitation Training

Nutritional counseling

Appointments & Rates Upon Request

Ongoing Classes

Regular Classes

Other Services We Offer

ABOUT

About Summit Fitness

We are a small a la carte fitness studio in Framingham, MA.  Whether you are an athlete, weekend warrior, a person looking to be healthy, or just looking to have fun while working out, Summit Fitness is the place for you! We welcome all levels of fitness and all ages from 5 to 105 years old. We will help you attain and manage your wellness, nutrition and fitness goals. Our aim is to enable you to do more than you ever thought was possible and to succeed in being a happier, healthier you. We offer a variety of regular ongoing classes, Feature classes, small group training and personal training to meet your interests and needs. No membership required, no experience necessary. At the Summit, we are all committed to providing fun and exciting classes and making a positive difference in your life. As our logo says: See, Do, Achieve! We are here to help you reach your peak, at your pace! 

 
 

INSTRUCTORS

Darlene "Bubba" Connors

Owner

I have a passion for sports, wellness, nutrition and fitness. I also struggle with my weight as most do. I try everyday to lead a happy healthy lifestyle. I have had many failures but more successes,which I want to share with you. For over 10 years I have been studying and obtaining certifications culminating with a Masters Degree related to health, fitness and nutrition. I have been teaching and coaching throughout the fitness community and now I can share it all with you at Summit Fitness! How great is it that you get to be coached through making lifestyle changes from somebody who has actually gone through the process herself?! In addition to teaching classes at The Summit I am available to perform wellness, nutrition and fitness evaluations that also includes a comprehensive movement assessment. I will create a safe effective individualized training program for you. I want to make a difference in your life by inspiring, energizing and motivating you to live a healthy, active lifestyle.

  • MS in Exercise Science and Health Promotion-

  • BSN in Nursing

  • Registered Nurse

  • Corrective Exercise Specialist, NASM Certified Advanced Specialty

  • NASM Certified Senior Fitness Specialist

  • Certified Advanced Boxing Fitness Trainer – Boxing Fitness Institute

  • Certified Pn1 Nutrition Coach – Precision Nutrition

  • Trained in Sound Assisted Soft Tissue Mobilization (SASTM)

  • CPR and AED Certified, American Heart Association

Gina Klay

Certified Personal trainer and former Golden Gloves champion boxer who has been teaching Group Fitness and Boxing Fitness classes for over 10 years.

  • ACE-CPT

  • MA Massage Therapy license

  • Reiki certification

  • Women's self defense

  • Outdoor education

  • CPR/AED

  • BA in Communications
     

CLASS DESCRIPTIONS

ONGOING CLASSES (can be purchased as part of a 10- or 20-pack at a discounted rate)

Bootcamp by Bubba

This is a fun, challenging group class that features a total body workout. It consists of interval training with, weights, body weight exercises and cardio all mixed into one (not to mention kick’n music!) Boot camp is designed with bursts of timed intense activity alternating with rest intervals for 50 plus minutes. This class builds strength, fitness, and burns fat. It also builds confidence and self esteem. Did you know that using a HIIT type protocol also helps manage Type 2 Diabetes? It does so by lowering insulin resistance via enhancing skeletal muscle fat oxidation and improves glucose tolerance. Do something good for yourself and your body! Sign up for Boot camp today. This class is appropriate for all levels of fitness.

Power Box by Gina
Punch your way to total fitness. Learn to hit the punch mitts and the heavy bag like a pro. This non-contact and safe boxing class covers not only boxing basics but includes drills to include all-over body fitness. You will improve your strength, edurance, mental agility and balance in this class, all while having a blast.

Power & Strength by Gina

Power and Strength is an exciting new fusion class that is high energy. It incorporates punching and kicking with strength and cardio, using focus mitts, heavy bags, kick pads along with weights, TRX and body weight exercises. This class has it all! Come and challenge yourself while getting powerful and strong!

Gloves and wraps are needed for this class and are available to purchase at The Summit (cash or check only).

Agility & Conditioning by Bubba

General strength, fitness and injury prevention training. Can be sport-specific. 

 
 

CLASS SCHEDULE

Winter 2020

The best way to view and schedule our classes is through Fitli
(Access Fitli using Chrome or Safari; do not use Internet Explorer)

Instructions for two ways to use the Fitli software are below
1. If you have an Apple device, download the Fitli app through iTunes or Fitli.com
    (An app is not yet available for Android devices but is in the works)
2. You can also go to Fitli.com, then find and select Summit Fitness
NOTE: After you purchase classes/packages, you must also "sign up/schedule" for each class that you take

CONTACT

Our Address:

875b Waverly Street

Framingham, MA 01702

Parking:

Weekdays: 8am-4:30pm

Park in back lot directly behind building (not against building)

Weekends and Off-hours: Park in back lot and on side in spaces against building  

Phone:

508-328-3671

 

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